Why Losing Weight Is Hard as an African Woman (and What No One Tells You)

Описание: In this video, I’m having a real, honest conversation about why weight loss can feel extra hard as an African woman. From cultural food expectations, family pressure, portion sizes, emotional eating, and the way food is tied to love and celebration there are layers to this journey that are rarely talked about.

I’m sharing my personal experience, what actually worked for me, and what I wish I had known earlier in my weight loss journey. This isn’t about extreme dieting or starvation it’s about understanding your environment, your mindset, and learning how to work with your culture instead of fighting it.

If you’ve ever felt stuck, misunderstood, or like “everyone else” can lose weight but you can’t, this video is for you. Let’s unpack it together.

If you found this helpful, don’t forget to like, comment, and subscribe for more real conversations about weight loss, mindset, and wellness as an African woman. 💛

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»» Video produced exclusively by Louisa Jane Mensah
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