The Ultimate Daily Diet Plan for Better Health | Dr. Pooja Sree | RBC Arogya
Автор: RBC Arogya
Загружено: 2026-03-10
Просмотров: 58
Описание:
In this video, Dr. Pooja Sree reveals a practical daily diet plan promoting optimal health, energy, and disease prevention. Start with warm lemon water for digestion; breakfast fuels metabolism - fiber-rich oats/eggs keep you full till lunch. Mid-morning fruits/nuts stabilize blood sugar.
Lunch anchors nutrition: complex carbs (brown rice), protein (dal/chicken), fiber (veggies) balance plate 50-25-25 rule. Evening snack prevents overeating; light dinner 3 hours before bed aids sleep/digestion. Total: 1600-2000 kcal adjustable by activity.
Focus: seasonal/local foods, portion control (fist-size carb/protein), chew slowly. Benefits: steady energy, weight management, gut health, immunity boost. Customize for diabetes/PCOD: low-GI swaps. Vegetarians: paneer/legumes; include fermented foods (curd/idli).
Hydration: 3L water + herbal teas; limit caffeine/sugar. Weekly variety prevents boredom. Track via app if needed.
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