Pump Full Body Workout with Nathan | Bodweight

Автор: Nuffield Health

Загружено: 2021-02-17

Просмотров: 19863

Описание: This is a 30 minute Pump class led by Nuffield Health Personal Trainer, Nathan McGowan.

For more workouts visit: https://247.nuffieldhealth.com/browse

Available on iOS, Android and Amazon.
https://apps.apple.com/us/app/nuffiel...

https://play.google.com/store/apps/de...

0:00 Introduction
0:19 JOGGING ON THE SPOT
1:30 SIDE STEP WITH HIGH KNEE
2:27 STANDING PIVOT & PUNCH
3:26 AIR SQUAT
5:10 WALKOUTS
6:55 SIDE STEP & JUMP
7:27 ONE & A HALF SQUATS
11:11 CURTSY SQUAT
17:07 PIKE PUSH UPS
18:22 REVERSE LUNGES
23:28 PISTOL SQUAT PULSES
25:36 LEG RAISES
27:14 RECOVERY
28:04 PENGUINS
28:49 IRON CROSS STRETCH
29:15 GLUTE STRETCH
29:44 SHOULDER STRETCH
30:09 FULL BODY STRETCH

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Pump Full Body Workout with Nathan | Bodweight

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