Balanced Flow Yoga — 30 Minute Tune-Up, Wind Down or Stabilising Practice | Sthira Yoga Live
Автор: Sthira Yoga Academy. Vinyasa, Yin & Kundalini Yoga
Загружено: 2025-12-07
Просмотров: 14
Описание:
A steady, stable, strong 30-minute flow you can use any time of day — morning, evening, or whenever you need a gentle tuning of the system.
Tonight no students arrived for in-studio class, so I decided to livestream a balanced practice anyway. What emerged is a short but potent sequence designed to rebalance the body, reset the mind, and support you to move in the direction of more presence.
What to expect in this class:
• Seated integration + gentle spinal movement
• A warm, grounded progression into sun salutations
• A simple, intelligent standing sequence for strength and stability
• Half pigeon for softness and release
• No savasana — just a peaceful farewell so you can get up and go
This flow meets you exactly where you are.
Perfect for:
✓ A daily tune-up
✓ A wind-down after work
✓ A stabilising reset in the middle of a busy day
✓ Returning to yourself when you feel scattered
If you enjoy this class, subscribe & join me for regular livestreams from my new studio in Mittagong, NSW — Sthira Yoga Academy.
Steady. Stable. Strong.
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