근성장에 효과적인 보충제?! (가성비 vs 안전성, 식약처 인증)

Описание: 어플(안드로이드)
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어플(아이폰)
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피갤 프로 멤버쉽:    / @life_aid  

레퍼런스
(*Tipton KD, Elliott TA, Cree MG, Aarsland AA, Sanford AP, Wolfe RR.Stimulation of net muscle protein synthesis by whey protein ingestionbefore and after exercise. American Journal of Physiology Endocrinol-ogy and Metabolism 2007;292(1):E71-76.

**Ratamess NA, Kraemer WJ, Volek JS, Rubin MR, Gómez AL, et al.The effects of amino acid supplementation on muscular performanceduring resistance training overreaching. The Journal of Strength &Conditioning Research 2003;17(2):250-258.

***신윤아, 김일영, 운동훈련과 단백질 섭취에 따른 골격근 단백질 대사: 안정성동위원소 추적체법을 이용한 연구결과를 중심으로 (천안:단국대학교 운동처방재활학과, AR:The University of Arkansas for Medical Sciences,2017),109.)

(*김숙희 외, 영양학 중 "단백질 대사의 조절," (서울:이화여자대학교,1995), 188.)

(*Tipton KD, Borsheim E, Wolf SE, Sanford AP, Wolfe RR. Acute re-sponse of net muscle protein balance reflects 24-h balance after exer-cise and amino acid ingestion. American Journal of Physiology Endo-crinology and Metabolism 2003;284(1):E76-89.)

(* Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL,et al. Consumption of fat-free fluid milk after resistance exercise pro-motes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. The American Jour-nal of Clinical Nutrition 2007;86(2):373-381.

#마이프로틴, #광고