Balance isn’t just for gymnasts and yogis. It’s for everyone 🧠💪
Автор: Care Plus Physiotherapy
Загружено: 2025-12-18
Просмотров: 965
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Balance isn’t just for gymnasts and yogis. It’s for everyone 🧠💪
Here are 3 balance exercises your physio probably won’t stop talking about:
✅ Dynadisc training — shaky legs mean a stronger core
✅ Tandem walk. It’s harder than it looks
✅ Step ups. Your knees will thank you later
These moves help you stay steady, strong, and ready for whatever life throws at you.
Know someone who could use a little more balance (literally)? Tag them below and follow us for more everyday physio tips.
#balanceexercises #physiotherapist #physiotherapy #brampton #mississauga #bramptonphysiotherapy #mississaugaphysiotherapy #CarePlusPhysiotherapy
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