MenoPeace Podcast Ep 1: Why I started a Menopause Podcast || Ruth Musembi

Описание: Welcome to the MenoPeace Podcast; Africa’s bold and simplified menopause conversation.

I’m your host, Ruth Musembi - a communicator, educator, and women’s health advocate.

My own journey through menopause was bumpy at first. Very bumpy.
But it also showed me one thing, that it truly takes a village. For me, that village has been the support groups I belong to, both offline and online, the empathetic doctors who have helped me along the way, and my understanding family.

And now, after treatment, my hot flashes are gone, my brain fog has lifted, I sleep through the night, and my energy is back. I feel alive again.

That’s why I started this menopause podcast: to break the silence and remind women in midlife that they have choices, they have hope, and they have a village.

Here, our philosophy is simple: Don’t pause your life; say YES to the MenoPeace Podcast, where bold menopause conversations are happening right here in Africa.


Thank you for listening to this episode of the MenoPeace Podcast. If this menopause conversation resonated with you, subscribe, share it with a friend, and join me next time as we continue to explore the peace that comes from understanding this defining phase of a woman's life.