PROTEIN RICH QUINOA DHOKLA | HOW TO MAKE QUINOA DHOKLA

Описание: PROTEIN RICH QUINOA DHOKLA
Quinoa Dhokla is a gluten free, protein rich, healthy snack or breakfast option. Easy to make, these spongy, melt in the mouth dhokla are a good way to include protein rich quinoa in your family’s diet.
#dhoklarecipe #quinoarecipesindian #gujaratisnacks #gujaraticuisine #dhokla #glutenfree #breakfastrecipe #snacks #vegetarianfood #lunchboxideas #kidsfoodrecipe #steamedsnackrecipe #healthyfood #nutritiousmeals

PRINTABLE RECIPE ON MY BLOG MAYURI’S JIKONI
https://mayuris-jikoni.com/2023/02/28...

INGREDIENTS REQUIRED FOR QUINOA DHOKLA
SERVES 6

FOR THE QUINOA DHOKLA BATTER
1 cup quinoa
½ cup moong dal
½ cup plain yogurt a bit sour
¼ cup water
2 tbsp chickpea flour
1 tsp ginger paste
1 tsp green chilli paste
1 tsp oil
¼ tsp ajwain
¼ tsp turmeric powder
1-1½ tsp salt
½ -1 tsp sugar
1 tsp lemon juice
1 tsp Eno
FOR TEMPERING/VAGHAR
2 tbsp oil
1 tsp mustard seeds
2 tbsp sesame seeds
1 sprig curry leaves
1-2 green chillis sliced
2 tbsp fresh coriander chopped
EXTRAS
extra water for soaking
extra oil for greasing
1-2 tbsp shredded coconut optional
1-2 tsp red chilli powder sprinkling on top

IN THIS VIDEO:
00:00 Introduction
00:12 Where To Find The Ingredient List & Printable Recipe
00:24 Soak & Wash Quinoa And Moong Dal
00:42 Grind To Prepare A Batter
02:02 Add Spices, Sugar, Oil, Salt
02:48 Add Chickpea Flour
03:20 Prepare Idli Molds Or Steel Plate
03:40 Heat Water For Steaming
03:50 Add Eno & Mix Well
04:07 Add Batter To The Mold
04:49 Steam The Dhokla
05:09 Remove Dhokla From The Steamer
05:33 Remove Dhokla From The Molds
05:46 Temper The Dhokla
07:03 Serve Hot Dhokla
07:45 Useful Tips
07:51 Thank You & More Video Suggestions
08:02 The End

CHECK OUT THE PLAYLISTS FOR MANY MORE RECIPES FROM MAYURI'S JIKONI
PLAYLISTS

APPETIZER/SNACKS
   • APPETIZER/STARTER  

BAKED
   • BAKED  

BEVERAGE
   • BEVERAGE  

BREADS/FLATBREAD
   • Плейлист  

BREAKFAST/BRUNCH
   • BREAKFAST/BRUNCH  

CAKES/MUFFINS
   • Cakes/ Muffins  

CELEBRATION/FESTIVAL FOOD
   • CELEBRATION/ FESTIVAL FOOD  

CHAAT/STREET FOOD
   • CHAAT/STREET FOOD  

CONDIMENTS
   • CONDIMENTS  

COOKIES
   • COOKIES  

CURRY/SABJI/SHAAK
   • CURRY/SABJI/SHAAK  

DESSERT
   • DESSERT  

EDIBLE GIFTS
   • EDIBLE GIFTS  

EKADASHI/ FASTING FOOD:    • EKADASHI/FASTING FOOD  

FUSION RECIPES
   • FUSION RECIPES  

GLUTEN FREE
   • GLUTEN FREE  

GUJARATI CUISINE
   • GUJARATI CUISINE  

HEALTHY MEALS
   • HEALTHY MEAL  

INDIAN CUISINE
   • INDIAN CUISINE  

INTERNATIONAL CUISINE
   • INTERNATIONAL CUISINE  

KENYAN CUISINE
   • KENYAN CUISINE  

KIDS FOOD
   • KIDS FOOD  

LUNCH
   • LUNCH  

NATURE
   • NATURE  

ONE POT MEALS
   • ONE POT MEAL  

PARTY FOOD:
   • PARTY FOOD  

PASTA
   • PASTA  

SALAD
   • SALAD  

SNACKS
   • SNACKS  

SOUPS
   • SOUP  

YOUTUBE SHORTS
   • SHORTS  

TRAVEL/EVENTS
   • TRAVEL/EVENTS  

VEGAN
   • VEGAN  

VEGETARIAN FOOD
   • VEGETARIAN FOOD  

PLEASE FOLLOW ME ON SOCIAL MEDIA FOR NEW AND UPDATED RECIPES.

Facebook :   / mayurisjikoni  

Pinterest:   / mayuri62  

Twitter:   / mayuri1962  

Instagram:   / mayuri_jikoni  

Blog: https://mayuris-jikoni.com