Which Oil is Best for Weight Loss
Автор: Healthy Weight Loss Diet
Загружено: 2026-01-15
Просмотров: 21
Описание:
This short video explains which cooking oils can support weight loss and better metabolism. Oils like olive oil, mustard oil, groundnut oil, rice bran oil, and cold-pressed coconut oil have healthier fats, antioxidants, and higher smoke points. The “best” oil depends on your cooking style—olive oil for salads, mustard/groundnut/rice bran for Indian cooking, and coconut oil for medium-heat cooking. No oil directly burns fat; the key is portion control, balanced fats, and avoiding refined vegetable oils.
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