How I Gained 50lbs in 1 Year | Bulking Explained
Автор: BRINKZ
Загружено: 2023-02-10
Просмотров: 78923
Описание:
In this video, I train back at muscle factory. Then, I go over some general advice and helpful tips for bulking. I hope you guys enjoy! The next Youngla drop is February 15th at 12:00pm PST. Code BRINKZ as always to save 15% and support me🙏
YOUNGLA: BRINKZ
https://www.youngla.com/
JACKEDFACTORY: BRINKZ
https://athlete.jackedfactory.com/jacob3
Timestamps in this video:
0:00 Intro
0:26 Single Arm Cable Pullovers
1:04 Plate Loaded Chest Supported Row
2:19 Wide Grip Pulldown
3:23 Machine Chest Supported Row
4:48 Single Arm Cable Row
5:46 Stiff Leg Deadlifts
7:16 Pullups to Failure
7:40 Posing
8:52 Shave or Keep
10:40 Gaining 50lbs
12:18 Training
13:18 Counting Calories
15:10 Eat Clean
15:50 Common Mistake
17:00 Dirty Bulking
17:20 Digestion
18:15 Lower Fat
18:57 Recovery
20:00 Thanks For Watching
Shoutout to:
@zack_delara and @b.James.fit for always helping me out!
Shoutout to:
@briannlee for the videography!
Follow me on IG @the.brinkz
/ channel
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