Cognitive Defusion and Anxiety

Описание: Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap

Cognitive fusion is directly related to anxiety, which is likely getting in your way of recovering! This video talks about practicing cognitive defusion, which will help you defuse your anxious thoughts. And 3 techniques to help overcome anxiety.

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Cognitive defusion and anxiety
2:36 How could you stop being anxious about very real problems?
4:17 Watch your thoughts fly away/drive by
6:34 Say it in a goofy voice
7:55 Bonus tip: Putting your anxiety into a character
9:01 Thoughts for sale