이걸로 자수 하면 접영 마스터🙌 swim workout(fly)

Описание: 입출수킥으로 끝내는 daily workout

W.up 100

Front wave kick 50x2
1,2 kick (풀부이 잡고) 50x2
1,2 kick (플부이 끼고) 50x2
1,2 kick (normal) 50x2

Drill
1,2 kick + one arm 50x2
1,2 kick + fly 50x2
one ram + fly 50x2
D.P.S 50x2

Down 100

#swimming #swimdrills #butterflyswim #swim
#mastersswim #swimlessons #swim4u #swimworkouts
#수영 #접영 #접영드릴 #대구수영