Full Leg Routine Using ONLY Dumbbells | Home Workout
Автор: Mike Thurston
Загружено: 2019-11-29
Просмотров: 317043
Описание:
How to build a bigger legs using a bench and dumbbells.
» Transform your physique with my training app - https://www.thrstapp.com/
» JOIN THRST VIP HERE - https://www.thrstvip.info
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn...
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
» The Routine:
A: Romanian Deadlift - 8 reps (3120)
B: Bulgarian Split Squat - 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls - 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat - 10 reps (3020)
D2: Wide Stance Goblet Squat - 12 reps (2010)
E: Walking Lunges - 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises - 20 reps (2010)
3 Sets Each
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
