Best Foods for Sleep | Can food REALLY make a difference?

Описание: What are some food to eat to sleep? Getting good sleep isn't just about turning off screens or dimming the lights—what you eat before bed can play a big role too. Some foods are naturally rich in compounds like melatonin, magnesium, and tryptophan, all of which support better sleep.

Fruits like tart cherries and kiwi are among the best natural options. Tart cherries are a known source of melatonin, the hormone that regulates sleep, while kiwi is rich in antioxidants and serotonin, which may help you fall asleep faster and sleep more soundly.

Serotonin plays a key role in sleep because it's a precursor to melatonin—the hormone that tells your body when it’s time to wind down and sleep.

Here's how it works: during the day, your body produces serotonin to help regulate mood, focus, and energy. As night falls and it gets darker, serotonin is converted into melatonin in the brain, which then helps trigger feelings of sleepiness and sets your internal clock (circadian rhythm). Without enough serotonin, your body may struggle to produce sufficient melatonin, making it harder to fall and stay asleep.

Beyond melatonin, serotonin also directly influences sleep quality by helping regulate different stages of the sleep cycle, especially deep sleep. So, boosting serotonin naturally through things like light exposure, exercise, and diet (with foods rich in tryptophan) can indirectly lead to better rest.

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