The 7-Day Dopamine Reset That Fixed My Focus
Автор: Quiet Ascent
Загружено: 2026-02-14
Просмотров: 36
Описание:
The 7-Day Dopamine Reset That Fixed My Focus”
If you feel distracted, addicted to scrolling, and unable to focus — you’re not lazy. You’re overstimulated.
In this video, I share exactly how I did a simple 7-day dopamine reset (not monk mode, not extreme) and how it completely changed my focus and productivity.
This is a realistic reset for students and anyone struggling with attention in a high-stimulation world.
Try it for 7 days. Then come back and tell me what changed.
#dopaminereset #focus #productivity #selfimprovement
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