Rectus Femoris Raises - Strengthen Your Quads and Hip Flexors For Sprinting
Автор: Coach Sho
Загружено: 2026-02-05
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Hey All,
Thanks for checking out the video. Please find the exercises below:
Rectus Femoris Raises - a banded hip flexor and quad strengthening exercise. Performed here in sets of 3x20 (10 each leg). Critical for sprint performance.
The rectus femoris muscle is one of the four quadriceps muscles of the human body. The others are the vastus medialis, the vastus intermedius, and the vastus lateralis. All four parts of the quadriceps muscle attach to the patella by the quadriceps tendon. The rectus femoris is situated in the middle of the front of the thigh; it is fusiform in shape, and its superficial fibers are arranged in a bipenniform manner, the deep fibers running straight down to the deep aponeurosis.
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