3 EASY WAYS TO START YOUR FAT LOSS JOURNEY!!
Автор: Real_AGains
Загружено: 2026-01-15
Просмотров: 293
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Fat loss doesn’t need to be difficult👇
Start with these 3 simple steps, you will then be on track towards your goals✅
10k steps doesn’t need to be on the treadmill, try to walk more instead of using your car🚶
For Higher protein meals a simple way to do this is by having more meats in your diet as they are normally protein dominant🥩
Being in a calorie deficit is more trial and error. Use apps like MyFitnessPal, set yourself a certain amount of calories, over the course of a month if you’ve lost weight then great! But if not you may need to go down slightly, nothing drastic only 100 calories per day🏋️
Comment how many calories you currently have per day👇
#reels #weightloss #caloriedeficit #10k #protein #motivation #gym #fitness #progress #training #workout #gymrat #fyp #shorts
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