Fireplace Sounds Pomodoro - 1 Hour ADHD Focus Session with Breaks
Автор: Neurodivergent Focus
Загружено: 2026-01-25
Просмотров: 1
Описание:
A cozy 60-minute Pomodoro work session with crackling fireplace sounds and structured breaks. Designed for neurodivergent adults (ADHD, Autism) who benefit from timed work intervals and calming ambient noise. Work alongside me through two 25-minute focus blocks with 5-minute breaks built in.
⏱️ Structure: 25 min work → 5 min break → 25 min work → 5 min break
🔥 Ambiance: Gentle fireplace/crackling fire sounds
🧠 Designed For: ADHD time management, autistic sensory regulation
🔄 Method: Pomodoro technique adapted for neurodivergent focus needs
Perfect for tackling tasks that feel overwhelming. The structured breaks prevent burnout while the fireplace sounds create a warm, focused environment.
Why Fireplace Sounds + Pomodoro Works for ADHD:
The consistent, non-verbal crackling provides soothing sensory input while the clear 25/5 timing creates external time boundaries—both addressing common executive function challenges.
CHAPTERS:
0:00 Welcome & Session Overview
00:10 25-Minute Work Block 1
25:10 5-Minute Break 1
30:20 25-Minute Work Block 2
55:43 5-Minute Break 2
60:55 Session Complete
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