Home Workout for Weight Loss | Jumping Jacks, Froggers, Crunches & Plank |
Автор: wearecult
Загружено: 2019-02-08
Просмотров: 261870
Описание:
Welcome to Session 1 of your total body transformation! In today’s beginner-friendly workout, we’ll target major muscle groups, improve endurance, and strengthen the core using just 4 movements: Jumping Jacks, Alternating Froggers, Squirm Crunches, and Elbow Plank. This no-equipment routine blends cardio and strength to help you burn fat, tone muscles, and build stamina at home. Let's get moving!
Full Body Workout
Cardio + Core Focus
No Equipment Needed
Great for Beginners & Home Fitness
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