You’re Drinking Coffee at the WRONG Time (99% Ruin Fat-Burning)

Описание: You’re probably drinking your coffee at the WRONG time… and it’s silently ruining fat-burning. This video breaks down the 3 Coffee Windows and explains why only ONE actually burns fat. Fix this timing mistake and your fasting mornings will feel completely different.

Most people drinking coffee during a fast are accidentally blocking fat-burning not because of what they drink, but WHEN they drink it.

In this video, Fred breaks down the 3 Coffee Timing Windows, shows why only ONE of them triggers real fat-burning, and explains why 99% of people drink coffee at the worst possible time.

If your mornings feel harder than they should…
If your fasts feel sluggish…
Or if you keep hitting that mid-day crash…

👉 This might be the one timing mistake holding you back.

By the end, you’ll know exactly when to drink your coffee to boost fat-burning, avoid the crash, and finally make your fasting routine feel cleaner and easier.

📌 Subscribe for more simple fasting & Fat loss explainers:
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Want to team up with Fred? 👉 [email protected]
Disclaimer: This video is for educational and entertainment purposes only. It is not medical advice. Everyone’s body is different, so always do your own research before making changes to your diet or health routine.
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