10-Min Hip Mobility Flow (5 Floor Moves to Open Tight Hips)

Описание: Open up tight hips with this floor-based hip mobility session: 5 movements to open the hips, improve internal/external rotation, and build usable range of motion — no equipment.

This is a follow-along practice blending floorwork + improvisational movement so you can explore mobility with some fun (not forced stretching).

Timestamps / Movements

0:34 — Chapeau Slide
1:58 — Criss-Cross Walk
2:45 — Figure 4 Roll
3:51 — Squatting 90/90 Circle
4:56 — Crab IRs

Great for:

Tight hips from sitting / desk life

Athletes + lifters who want better hip mobility for squats, lunges, and deadlifts

Runners who want smoother hip mechanics

Anyone wanting a simple hip opener routine they can repeat

How to use this

Do 1–2 rounds as a quick reset or warm-up, or repeat 3+ rounds for a full hip mobility session.

WHO IS JULESY?
I’m a movement teacher blending strength, mobility, and embodiment through primal-inspired practices. I’ve trained and learned alongside athletes, dancers, yoga and meditation teachers, strength & mobility coaches, and world-renowned movement educators, and I’ve taught throughout the Pacific Northwest. I’ve supported hundreds of people through workshops and 1-on-1 coaching — always refining what it means to move well and feel good.

Subscribe for more hip mobility, floorwork, strength foundations, and primal movement.
Coaching + online programming: ForgedByMotion.com

Comment: Which felt most restricted today — hip internal rotation, external rotation, or deep flexion?