Rogue FM-HR Twin Functional Trainer - Weight Stack | Assembly

Описание: https://www.roguefitness.com/rogue-fm...

00:00 Half Rack Assembly
01:37 Trolleys
01:48 Low Row
02:09 Weight Stack
04:00 Top Crossmembers & Pulleys
05:37 Shroud Assembly Step 1
05:50 Bottom Side Pulleys
06:24 Cable Install
10:41 Plate Storage
11:23 Shroud Assembly Step 2

Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and a 1:1 Lat Pulldown and Low Row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.

This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer

Innovative Pulley Configuration:
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a dual weight source – available as a weight stack or a plate-loaded trolley pair. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.

Compact Footprint:
The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.

Overbuilt By Design:
As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.

Effortless Adjustability:
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

https://www.roguefitness.com/rogue-fm...