Social Media Addiction: How To Fix Your Mind | 5 Steps To Beat The Scroll | سوشل میڈیا کی لت سے نجات

Описание: Title
Social Media Addiction: How To Fix Your Mind | 5 Steps To Beat The Scroll | سوشل میڈیا کی لت سے نجات


HASHTAGS:
#socialmediaaddiction #DigitalDetox #MentalHealth #DopamineDetox #سوشل_میڈیا #Focus #Productivity


Description :
Social Media Addiction is hijacking your brain and damaging your mental health. This video delves into the science of the dopamine loop and the severe drawbacks: increased anxiety, depression, FOMO, poor sleep (melatonin suppression), and physical ailments like Text Neck. Learn 5 practical strategies and boundaries to reset your mind, regain focus, and break the compulsive scrolling habit. Start your digital detox today to live a more present and productive life.
Urdu (اردو):
سوشل میڈیا کی لت آپ کے ذہن اور صحت کو خراب کر رہی ہے۔ یہ ویڈیو بتاتی ہے کہ کس طرح ڈوپامین لوپ آپ کو عادی بناتا ہے اور اس کے نقصانات کیا ہیں: بے چینی، ڈپریشن، نیند میں کمی (میلاٹونن)، اور ٹیکسٹ نیک جیسے جسمانی مسائل۔ 5 آسان حکمت عملی اور ڈیجیٹل حدود سیکھیں تاکہ آپ اسکرول کرنے کی مجبوری کو توڑ سکیں، توجہ واپس پا سکیں اور ایک بہتر زندگی گزار سکیں۔ آج ہی اپنی ذہنی صحت کا کنٹرول سنبھالیں۔



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============About me===============
Dr. S F Jeelani holds a Ph.D. and an MBA (Missouri, USA). He is also a Certified Master Life Coach. He has more than 35 years of learning experience in the corporate sector at key executive positions, this also includes more than 25 years of Academic Teaching as Associate Professor for BBA and MBA classes and as a Motivational Speaker and Trainer providing Professional Training and Development programs at private and public sector organizations. Presently he is associated with the Board of Education for a city in the state of New Jersey and also practices as a consultant.
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This channel aims to provide those formulas and methods on Personal Development, Improvement, Growth, Success, Human Communications, and Self Awareness that are neither taught nor learned in any school.
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=========The goal of this channel ========
This channel aims to provide those formulas and methods on Personal Development, Improvement, Growth, Success, Human Communications, and Self Awareness that are neither taught nor learned in any school.


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