Sarson Ka Sag Makkae Ki Roty Winter Special Recipe سر سوں کا ساگ مکئ کی روٹی

Описание: Sarson Ka Sag Makkae Ki Roty Winter Special Recipe

Ingredients:

1. Sarsson ka Saag 1 kg
2. Palak ½ kg
3. Methi 1 Pao
4. Garlic chopped 3 tbsp
5. Green chilli 2 tbsp crushed
6.Piaz 1 medium size
7. Adrak 3 tbsp

For Curry
1. Onion 2 medium size chopped
2. Tomato ½ cup paist
3. Green chilli crushed 2 tbsp
4. Ginger 1 tbsp paist
5. Red chilli powder 1 tsp
6. Turmeric half tsp
7.Salt 1 tbsp or according to taste
8. chilli flakes ½ tsp
9. garam masala ½ tsp
10. Makkae ka atta 1 dish spoon


For tarkka

1. Desi ghee 4 tbsp
2. Garlic slice cut
3. Red chilli 6


Sarson ka Saag is a traditional, hearty North Indian/Punjabi winter dish made primarily from mustard greens (sarson) , often mixed with Spanish (palak) and fenugreek (methi) leaves, slow - cooked into a creamy Curry and tipacally served with makkae ki roty (cornmeal flat bread) and a dollop of butter or ghee . known for its unique peppery taste, it's a culturally significant, nutritious delicacy from the Indian subcontinent.

Traditionally paired with makkae ki roty (cornmeal flat bread) and a generous topping of white butter (makkhan or ghee)


A Winter a staple, as mustard greens are harvested during the colder months in India and Pakistan.


Mustard greens Curry is a nutritional power house, rich in fiber, vitamins, (A,C,K), minerals (iron, calcium, potassium), and antioxidants, offering benefits like improved digestion, boosted immunity, better heart health (lower cholesterol), strong Bones, natural detoxification, and weight management due to it's low calories and high fiber content. it also provides anti inflammatory properties, aids iron absorption, and supports eye and skin health.

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