Does Having Visitors Make You Anxious? | The Psychology of Home

Описание: Have you ever felt a tight feeling in your chest when someone says, "I'll pop around later"? You smile and agree, but inside, your calm quietly disappears. If this sounds familiar, you aren’t rude or antisocial—and you’re definitely not alone.

In today's video, we explore the psychology behind why some of us feel uncomfortable having visitors, even when we truly like the people coming over. We dive into the concept of "Territorial Comfort" and why your home is more than just a place—it's your emotional reset space where the "performance" of being socially active finally stops.

In this video, we discuss:

The "Still Water" Effect: Why a visitor feels like a stone dropped into your peace.

Social Performance: Why being "switched on" all day makes home visitors feel like an energy drain.

The Relief of Leaving: Why feeling relieved when guests leave isn't rudeness—it’s a sign that your peace matters.

If your home is the one place where nothing is expected of you, this video is for you.

#introvertlife #MentalHealth #TerritorialComfort #SocialAnxiety #SelfCare #HomeBody #Psychology