Protect Your Heart: What to Do Before You Shovel Snow
Автор: Nutritious Movement + The Move Your DNA Podcast
Загружено: 2026-01-23
Просмотров: 83
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Cold weather activities like snow shoveling can pose heart risks due to the constriction of blood vessels and increased cardiovascular strain. Muscle efficiency decreases in cold temperatures, so proper warmups are a very good idea. As snow shoveling can elevate heart rate and blood pressure significantly, high-risk individuals should avoid shoveling or take precautions like starting gradually and taking breaks. Cold weather also can increase blood viscosity, raising the risk of clotting.
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Chapter/timing
00:00 Impact of Cold on Muscles and Cardiovascular System
00:36 Research on Snow Shoveling and Cardiac Episodes
02:16 Cardiovascular Exercise Recommendations in Cold Weather
02:46 The Mechanics of Snow Shoveling and Heart Health
06:10 Preventive Measures and Recommendations
07:43 Alternative Snow Removal Methods and Their Impact
08:38 Conclusion and Final Tips
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