Pregnancy Foot Pain & Calf Cramps Relief | Prenatal Yoga Stretches & Strengthening
Автор: Prenatal Yoga Center
Загружено: 2025-09-29
Просмотров: 64
Описание:
Pregnant or postpartum and waking up with foot pain or calf cramps? You’re not alone — these are among the most common discomforts during pregnancy. The good news is that simple yoga-inspired stretches and strengthening moves can bring real relief.
In this video, Deb shares quick, effective exercises you can do at home.
✨ What you’ll learn:
• Tennis ball foot massage for arch, heel, and circulation
• Calf stretch with blocks (or wall variation) to ease nighttime cramps
• “Screaming Toe” stretch for tight feet (a student favorite!)
• Blanket scrunch exercise to strengthen foot muscles
These moves support circulation, mobility, and strength, helping you feel better and even manage long car rides or flights during pregnancy.
🎁 Want a guide to feel confident at your next prenatal visit?
👉 Download our free checklist: 5 Questions to Ask Your Care Provider Before Your Birth
https://whosafraidofthepregnantyogi.l...
🧘♀️ Want more ongoing support through pregnancy?
👉 Join Deb’s online prenatal yoga classes:
https://prenatalyogacenter.com/schedule/
#pregnancypainrelief #prenatalyoga #calfcramps #footpainrelief
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