Ideal MINUM AIR PUTIH Bagi Tubuh / Hari

Описание: Air putih punya banyak peran yang baik bagi tubuh. Seperti mejaga ginjal, mencegah dehidrasi, meningkatkan metabolism tubuh, serta menjaga suhu tubuh.
Tanpa cairan yang cukup, organ-organ tubuh tidak akan bisa bekerja dengan baik pula.
Sebenarnya, baik haus ataupun tidak, tubuh memerlukan cairan untuk menjalankan fungsinya.
Air terlibat pada setiap proses dalam tubuh kita, dan saat dehidrasi terjadi semuanya berjalan lebih lambat, termasuk metabolisme.
Akan tetapi, kebutuhan air setiap orang rupanya berbeda.
Lantas, berapa jumlah konsumsi minum air putih harian yang dianjurkan?

Marilah kita pelajari cara menghitung kebutuhan air dalam tubuh sehari perlu berapa banyak air?

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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References:
1. Minum Air Putih Sehari Berapa Liter? Ini Dia Anjurannya
https://www.siloamhospitals.com/infor...

2. Luluksobari.com : Rumus Sederhana untuk Menghitung Kebutuhan Air dalam Sehari.
https://luluksobari.com/rumus-menghit...

3. Gooddoctor.co.id : Cara Hitung Kebutuhan Cairan Harian Berdasarkan Berat Badan
https://www.gooddoctor.co.id/hidup-se...
berdasarkan-berat-badan/

4. Hellosehat.com: Waktu-Waktu yang Tepat untuk Minum Air Putih
https://hellosehat.com/nutrisi/tips-m...

Why You Should Drink Water After Waking Up: 7 Life Changing Facts. Pinnacle Care Internal
Medicine.https://www.pinnaclecareinternalmedic...
after-waking-up-7-life-changing-facts

Jeong J. N. (2018). Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-
obese Young Adults. Clinical nutrition research, 7(4), 291–296.
https://doi.org/10.7762/cnr.2018.7.4.291.
Fight Fatigue with Fluids. (2013). Harvard Health. from
https://www.health.harvard.edu/health...
How to prevent dehydration when you’re sick. (2020). Edward-Elmhurst Health.
https://www.eehealth.org/blog/2020/10...

5. Halodoc.com: Kapan Waktu Terbaik untuk Minum Air Putih?
https://www.halodoc.com/artikel/kapan...

KEMENTERIAN Kesehatan RI :
a. Tips memenuhi kebutuhan air putih setiap hari
b. Berapa takaran normal air agar tidak kekurangan cairan dalam tubuh ?

Healthline. Is There a Best Time to Drink Water?
Everyday Health. Is There a Best Time to Drink Water?
Mayo. Clinic. Water: How much should you drink every day?

6. Klikdokter.com: Wajib Tahu, Kebutuhan Air Bisa Dilihat Dari Ukuran Badan, Lho!
https://www.klikdokter.com/info-sehat...
dari-ukuran-badan-lho