THE ROLE OF DIET & EXERCISE IN MENTAL WELL-BEING with Dr. Sadashiv Bhole and Dr. Harkishan Mamtani

Описание: THE ROLE OF DIET & EXERCISE IN MENTAL WELL-BEING with Dr. Sadashiv Bhole and Dr. Harkishan Mamtani

Did you know what you eat and how you move directly impacts how you feel, think, and cope with stress?

In this insightful podcast episode, Dr. Sadashiv Bhole (Consultant Urologist & Nutrition and Exercise Expert) joins Dr. Harkishan Mamtani (Consultant Neuropsychiatrist) to explore the powerful connection between diet, exercise, and mental well-being.

From the science of gut-brain connection to the mental health benefits of physical activity, this conversation dives deep into how simple lifestyle changes can transform your emotional and psychological health.

✅ Understand how diet affects your mood
✅ Learn how physical activity helps anxiety and depression
✅ Get actionable tips for a healthier mind and body
✅ Bust myths about fitness and food in mental health

00:00 | Introduction
03:23 | Is Physical & Mental Health Related
06:67 | What inspired you to different from usual doctors cohorts
13:15 | How you perceived this significant achievements
16:30 | Biological Basis of Diet and Mental Health
20:34 | Dietary Recommendations for person who is facing Mental Health Issues
22:54 | Food Products that promote mental wellness / clarity
24:55 | How Sugar or Carbohydrates damage your mental health
35:52 | How Hydration impacts your Mental Health
38:53 | How Exercise affect your Mental Health
45:26 | Impact of Strength Training, Cardio & Yoga on Mental Health
01:02:21 | Conclusion

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#nagpururologist #urologyexpertnagpur #drsadashivbholeuroexpert
#drsadashivbholeurospecialist #drharkishanmamtani #drharkishanmamtanipsychiatristnagpur
#drharkishanmamtanipsychiatrist #psychiatristinnagpur
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For Appointment: +91 83800 22225

Address: Manoved - Integrated Mental Health Unit, G Kumar Arogyadham, 238, Guru Harkrishan Marg, Nara Road, Jaripatka, Nagpur - 440014

Manoved- Centre for Mental Wellbeing & Research, AGM Multispecialty Clinic, 6A/6B 1st Floor, Pushpakunj Complex, Central Bazar Road, Ramdaspeth, Nagpur - 440010

Facebook:   / dr.harkishanmamtani  
Instagram:   / yourownminddoc  
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