Vata Pitta Balancing recipes Day 5 of vata pitta plan Autumn -How to Balance dual dosha with Ayurved

Описание: People with Vata Pitta Constitutions should consume foods with natural sweet taste (not sugars) more in their diet. Subscribe to the channel to see various tips on how to pacify both vata and pitta dosha.

Vata Pitta dosha diet | How to balance Vata and Pitta ? | Vata Pitta Imbalance symptoms |

Balance your Vata pitta Dosha and weight loss with an Ayurvedic diet plan. What to eat according to Ayurveda. Tips on what to eat and avoid in Vata pitta imbalance.

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Vata Pitta Dosha | Managing Combination Ayurvedic Doshas with Dr. Shweta Bathija

High on Health

In this video on Managing Vata Pitta Combinations, Dr. Shweta Bathija shares the summary of how to keep vata pitta balanced for preventing and managing imbalances.

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TOAST WITH ALMOND BUTTER

1. Ingredients
2 slices of sourdough bread - wholemeal
2 tbsp unflavored almond butter
1 tsp Chia seeds
1 pinch cinnamon powder

COUS-COUS SALAD

1. Ingredients:

1⁄2 cup (dry weight) whole wheat couscous
1 cup water
1 small cucumber - peeled and chopped
1⁄3 - 1⁄2 bowl boiled chickpeas OR Green peas (If you have gases or flatulence, kindly use green peas instead of chickpeas)
1⁄2 bowl chopped mixed bell peppers
1 tbsp cold pressed extra virgin olive oil
Herbs - 1 tsp dried basil, 2-3 tbsp fresh coriander leaves, salt and pepper to taste 1 tbsp lemon juice

HUMMUS SANDWICH

1. Ingredients:
2-3 slices of bread
1 large handful of mixed salad leaves or lettuce
2 tbsp hummus
1 grated carrot
1 small cucumber
1/2 avocado
peppers of choice
pitted olives
Seasoning - 1 tsp dried basil, 2-3 tbsp fresh coriander leaves, Salt and pepper to taste , 1 tbsp lemon juice