Senior Health Breakthrough:7 Minutes to Transform Your Blood Sugar—Safe & Steady Every Day!

Описание: #SeniorHealth #DiabetesManagement #HealthyAging #BloodSugarControl #ActiveSeniors
Discover a science-backed, easy-to-follow roadmap for seniors to take control of diabetes and safeguard whole-body health. In this 7-minute, 31-second audio guide, you’ll learn:
Why high blood sugar damages kidneys, eyes, nerves, and heart
The role of insulin resistance in type 1 and type 2 diabetes
Diet strategies: low-GI carbs, fiber, lean protein, healthy fats, and beverage tips
Lifestyle fixes: stress management, quality sleep, and simple daily movement
Sample balanced-plate menu and exercise plan
When to consider modern medications and monitoring tips
Whether you’re newly diagnosed or aiming to optimize long-term well-being, this guide will help you stabilize blood sugar, prevent complications, and enjoy vibrant senior health.

time line this video :
00:00 – 01:15 Introduction & Health Risks
• Overview of chronic high blood sugar
• Damage to kidneys, eyes, nerves, heart
01:15 – 02:45 Insulin Basics & Diabetes Types
• Type 1 vs. Type 2 mechanisms
02:45 – 04:15 Core Nutrition Strategies
• Swap high-GI carbs for brown rice/oats
• Importance of soluble + insoluble fiber
• Lean protein & healthy fats
04:15 – 05:45 Lifestyle & Beverage Tips
• Limit added sugars (25 g/day)
• Stress management, sleep, movement
05:45 – 07:31 Balanced Plate, Exercise & Treatment
• Sample 6-meal menu + “balanced plate”
• 30–45 min walking, strength, yoga
• When to consider meds, monitoring & wrap-up
Hashtags:
#SeniorHealth #DiabetesManagement #HealthyAging #BloodSugarControl #ActiveSeniors