Anxiety Recovery, Where To Start Your Journey / Podcast #35
Автор: The Anxiety Guy
Загружено: 2016-10-26
Просмотров: 4549
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To learn more about a proven CBT method for your anxiety, visit https://theanxietyguy.com/my-program/
Description: Many people looking for anxiety recovery skip a few essential principles that need attention. Once I implemented these principles years ago during my anxiety recovery, prepared myself for change properly, change was easy. Anxiety recovery can either be an uphill struggle, or a smooth ride. All we have to do is prepare for the journey better.
In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important person of our community. Having gotten many of the exact same questions lately, I decided it had to be answered, and answered thoroughly. Remember that the beginning of any change is always the hardest, and anxiety recovery is no exception.
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