Deep Yog Nidra | Relax Your Mind & Body (NSDR) - In English
Автор: Jagrit Manobhav
Загружено: 2025-12-03
Просмотров: 58
Описание:
Welcome to this Deep Yog Nidra Meditation, a powerful journey that gently guides your mind and body into complete relaxation.
Yog Nidra is not just sleep — it is a state of conscious rest, where your awareness expands, your stress dissolves, and your inner healing activates effortlessly.
In this session, you will experience:
✨ Slow and deep relaxation of the entire body
✨ Release of emotional and mental blockages
✨ Calming of the nervous system
✨ Access to deeper subconscious layers
✨ Improved sleep, clarity, and inner peace
Allow your breath to soften…
Allow your thoughts to settle…
And let this Yog Nidra take you into a space where your mind rests, your body rejuvenates, and your soul reconnects with silence.
This is your time to reset, heal, and realign.
Surrender… breathe… and flow into deep Yog Nidra.
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