Holiday Stress Management Tips / Managing Holiday Stress

Описание: Holiday Stress Management Tips / Managing Holiday Stress. Don't let holiday stress hit you this year. The holidays are a great time to connect with family and friends, but a lot of people I spoke to recently told me they were stressed out. They were looking for way to reduce their holiday stress. Managing holiday stress, or any type of stress, is an important part of your overall health and wellness. When your body is stressed, it can lead to over health issues. In this video, we go over 5 ways to manage holiday stress so you can enjoy this time of year without the stress that can come with it. Let me know in the comments what you think about this video and how you deal with holiday stress.

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