Exercise: Time vs Repetition for Intensity after Stroke | Occupational Therapy Recovery

Описание: Is time the best way to measure our intensity of exercise after a stroke? Studies suggest that it may not be the best as 1/3 of the time in our session is spent being idle. To get a more realistic picture of our exercise statistics, repetition is much better. Tip: log or record your repetitions over time to get a picture of how you are improving after a stroke.

00:00 Intro
01:16 Analogy
02:37 Repetition
03:34 The trap?
04:03 Application

Connell LA, McMahon NE, Simpson LA, Watkins CL, Eng JJ. Investigating measures of intensity during a structured upper limb exercise program in stroke rehabilitation: an exploratory study. Arch Phys Med Rehabil. 2014 Dec;95(12):2410-9. doi: 10.1016/j.apmr.2014.05.025.

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