Eat right, train better! 💪 | pre-workout & post-workout foods
Автор: Healthy Food Daily
Загружено: 2026-01-16
Просмотров: 497
Описание:
Choosing the right food before and after a workout plays a key role in your fitness results. Pre-workout foods like bananas, nuts, and granola provide instant energy, while post-workout foods like protein shakes, eggs, fruits, and lean meat help muscle recovery and strength. This guide makes it easy to understand what to eat for better performance, faster recovery, and overall health. Follow a balanced diet, stay hydrated, and train consistently for the best results.
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