The Effects of Sugar on Your Body | Real English Conversation

Описание: Sugar is everywhere — in drinks, snacks, desserts, and even foods that don’t taste sweet.
It gives quick pleasure and energy, but its effects on the body go far beyond taste.
In this episode of 5 Minutes Fluentcast, Henrique and Yasmin explore the real effects of sugar on your body and brain.
You’ll learn how sugar impacts your energy levels, mood, focus, metabolism, inflammation, and emotional well-being — and why it often leads to cycles of crashes and cravings.
This conversation is not about fear or restriction.
It’s about awareness, balance, and understanding how your body responds to sugar so you can make better choices without guilt.
If you want to improve your energy, mental clarity, and long-term health, this episode will help you see sugar from a completely new perspective.

🎧 Listen, reflect, and start building a healthier relationship with food — one small choice at a time.

🎙️ Learning tip: Listen to this episode every day for one week. Repetition helps you notice new expressions, understand more deeply, and build fluency naturally.

📄 Download the PDF transcript to study vocabulary and expressions at your own pace: https://drive.google.com/file/d/1IRt_...


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