30 MIN LAZY DAY WORKOUT | Gentle Pilates Routine To Boost Your Mood!
Автор: Dansique
Загружено: 2021-09-28
Просмотров: 48102
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We all have those lazy days where we feel drained, sluggish, and perhaps not so great about ourselves or life…it happens! But as I always say, “movement is medicine,” and it does wonders for us on more than just a physical level. I hope you enjoy this 30 minute Pilates routine for those lazy days…it’s the perfect amount of intensity to make you feel productive and better about yourself!
#lazydayworkout #pilatesroutine #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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