MY QUICK POST WORKOUT FULL BODY STRETCHING ROUTINE 2020

Описание: If I could go back in time and do one thing better in my fitness journey, it would be to spend more time stretching! If you're watching this, I hope you bookmark and save my quick post workout full body stretching routine! I'll take you through a quick flow that will help you target every muscle group! Hopefully you don't make the same mistake as me and take elasticity and flexibility for granted!

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Tools mentioned in this video:

Cork Yoga Blocks (I highly recommend!):
https://amzn.to/2Aq9W2a

Foam Yoga Block (ok for general use!):
https://amzn.to/2NMbeYb

Manuka Pro Mat (SUPER good on joints):
https://amzn.to/3eRRBtP

Lululemon Mat (the one in the vid):
https://shop.lululemon.com/p/womens-g...

Alternative to Lulu (I might get this next):
https://amzn.to/3inLPC7

Time Stamp:
0:00 Welcome
1:56 Why Stretch?
3:33 Equipment Breakdown
7:29 Post Workout Stretch Routine!
26:52 See you next time!

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