Protein ka real Sach I Divine drops by Geet
Автор: Divine Drops by Geet
Загружено: 2025-11-30
Просмотров: 169
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🎙️ Protein Reality: Myths, Facts & The Truth — with Dr. Shilpa Verma 🍽️💪
In this episode, we sit down with Dr. Shilpa Verma, a leading expert in nutrition and metabolic health, to unpack the real story behind protein — one of the most misunderstood nutrients in our daily diet.
🔥 What we talk about:
How much protein you actually need
Common myths that keep people under-eating protein
Plant vs. animal protein — which is better?
Protein for weight loss, muscle gain & overall health
The truth about supplements & high-protein diets
Practical tips to hit your daily protein goals
Whether you’re into fitness, trying to improve your diet, or simply want science-backed guidance, this conversation will give you clear, actionable insights.
✨ Don’t forget to like, share & subscribe for more expert-led discussions on health and nutrition!
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