🎯 Feeling Pressure? Try This Simple Mindset Shift 🧠🔥
Автор: Back 2 Normal Physical Therapy
Загружено: 2025-10-23
Просмотров: 112
Описание:
Pressure shows up when the outcome matters, feels uncertain, and you fear being judged. Dr. Barnett explains how to take control by focusing on process over outcome. Learn a powerful exercise from sports psychology to stay grounded, plan for imperfections, and keep your performance on point—even under stress.
🔹 Key Topics:
✔️ Why pressure is outcome-driven
✔️ The power of process-focused thinking
✔️ How to plan for imperfections
✔️ A simple pre-performance mindset strategy
🏆 Don't aim for perfect—plan for real.
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#PerformanceUnderPressure #SportPsychology #ProcessOverOutcome #MentalGame #MindsetMatters #HighPerformanceHabits #DrBarnettExplains #StayFocused #MentalToughness #ConfidenceStrategy
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