Talking About Your Emotions is NOT the same as FEELING Them
Автор: Laura Wood-Holden Therapy
Загружено: 2026-02-23
Просмотров: 20
Описание:
Do you have "amazing insight" into your trauma but find yourself repeating the same patterns? In this video, we explore why talking isn't always enough and how to move from intellectualising your feelings to actually experiencing them in the body.
As a therapist, I often see clients who are experts on their own history. You might understand your "why," but you still feel stuck. The missing piece is often the difficulty in identifying and describing emotions through physical sensations.
In this video, I break down:
How to build a "Body Map" for emotions like sadness and anger.
How to sit with intense physical sensations safely.
Working backward from behavior to the first physical spark of emotion.
I’m Laura, a therapist based in the UK and a PhD researcher currently exploring the intersection of neurodivergence, body sensation, and emotion. I’m passionate about making therapy more accessible and functional for everyone.
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