OVERTRAINING - Never do this mistake again | Biglee Tamil
Автор: BigleeTamil
Загружено: 2023-03-23
Просмотров: 22011
Описание:
Overtraining is one of the most commonly used term when it comes to strength training, bodybillding , sports specific training and in fact every form of training. So let us deep dive into the real concept of overtraining and find out the facts and break the myth.
Let us find out the following
Is overtrainning real or hyped?
how to know if you are overtraining?
how to recover from overtraining?
how to overcome overtraining?
#overtraining #workoutvolume #workoutfrequency
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