How I finally fixed my brachialis tendon injury (as a climber)

Описание: In this video, I share my journey, from how I originally injured my brachialis (holding kickboxing pads for 100kg guys) to the bad habits—like skipping warmups and poor sleep during my PhD—that made it worse. But it’s also about how I turned things around.

I’ll explain a bit about the anatomy of the brachialis muscle, what sets this injury apart, and the changes that finally helped me recover. Today, I’ve gone from not being able to lift a glass of water to doing one-arm pull-ups and muscle-ups.

What you'll hear about in this video:

• Why the brachialis is important for climbers.
• How stress, bad habits, and poor technique can make injuries worse.
• How the POLICE approach (Prevention, Optimal Loading, Ice, Compression, Elevation) helped me heal.
• The lasting changes I made:
• Getting Smarter: Sleep, nutrition, and warmups (see my climbing-specific warmup video).
• Getting Stronger: From rehab band exercises to one-arm pull-ups (I made a video on that too!).
• Getting Better: Improving technique and climbing efficiency (check out my Rock Climbing Technique video on the book by John Kettle).

This video is for anyone facing an injury that is limiting their climbing and looking for hope and practical advice to recover and climb stronger.

Related Videos:
• Climbing-Specific Warmup -    • The Warmup That Made Me Injury-Free (and S...  
• One-Arm Pull-Up Training -    • How to train for the one-arm pullup (as a ...  
• Rock Climbing Technique book summary -    • Read this book to improve your climbing te...  
• For some discussion of training principles -    • Weight Training for Climbing  

Extra resources:
https://www.physio-pedia.com/Brachialis
https://www.kenhub.com/en/library/ana...

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Chapters:
00:00 Intro
00:52 Brachialis anatomy and function
02:07 Acute injury and bad habits
06:40 The turning point
08:29 Current state and long-term outlook