Stan Efferding Breaks Down the Basics of Strength Training

Описание: CHAPTERS:
00:00 - Starting Powerlifting Journey
02:20 - Breaking World Records in Powerlifting
03:20 - Bodybuilding vs Powerlifting Training
09:10 - Training Considerations for Older Lifters
12:52 - Optimal Muscle Growth Stimulus
17:25 - Fatigue Management Strategies
21:05 - Importance of Rest Periods
24:57 - Significance of Progression in Training
29:08 - Training Volume Explained
33:52 - Effective Warmup Techniques
40:48 - Pre-Exhaustion Methods in Training
44:48 - Impact of Grinding Reps on Recovery
45:35 - Strategies to Increase Strength
46:57 - Final Thoughts and Takeaways

➢SHOP NOW: https://withinyoubrand.com/
➢SHOP NOW: https://markbellslingshot.com

FOLLOW Mark Bell
➢ Instagram:   / marksmellybell  
➢ Facebook:   / markbellsupertraining  
➢ Twitter:   / marksmellybell  
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube:    / nsimainyang  
➢ Instagram: https://www.instagram.com/nsimainyang...
➢ TikTok: https://www.tiktok.com/@nsimayinyang?...

FOLLOW Sling Shot:
➢ Instagram:   / mbslingshot  
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram:   / thesupertraininggym  

Created and produced by Mark Bell - Sling Shot Media.