A DIFFICULT Leg Day - The CORRECT Way To Train Legs

Описание: Here is the workout:
Lying leg curls
5x 20

Heel elevated spilt squats
4x 20 w/ dumbbells

Leg press
2x warm up sets 20 reps
1x 150 reps (heavy, rest pause until you get 150)

Single leg leg extensions
3x 12

Leg extensions
3x 20
Superset
walking lunges
3x 40

Lying leg curls
3x 8
*last set add partials 25 reps



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