Can Vitamin B12 Help With Anxiety?
Автор: Genesis Lifestyle Medicine
Загружено: 2024-08-26
Просмотров: 1028
Описание:
Have you ever had emotions of uneasiness or anxiety and wondered what may be causing them? The amounts of vitamin B12 in your body may hold the key to the problem. While a lack of this crucial vitamin may be the underlying cause of anxiety, it plays a critical function in controlling the brain and neurological system. That said, watch this video to learn the startling connection between this vitamin and your mental wellness and how to prevent these symptoms from arising.
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(0:00) - Intro
(0:33) - What is vitamin B12?
(1:13) - Why is vitamin B12 considered to be very important?
(3:11) - What effects does vitamin B12 actually have on anxiety?
(4:19) - What is vitamin B12 therapy?
(5:39) - Other benefits of vitamin B12 for anxiety
(6:44) - Conclusion
#vitaminb12 #anxiety #anxietyrelief
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