লবনের ক্ষতি ও উপকারিতা জেনে নিন। Know the harm and benefits of salt.

Описание: Salt, also known as sodium chloride, is a mineral that is essential for human health. However, consuming too much salt can have harmful effects on the body. In this response, I will discuss the benefits and harms of salt in detail.

Benefits of Salt:

Maintains Fluid Balance: Sodium plays a critical role in maintaining the body's fluid balance. It helps to regulate the amount of fluid in and around the cells, which is important for optimal bodily function.

Helps with Nerve and Muscle Function: Sodium is also essential for nerve and muscle function. It helps to transmit nerve impulses and aids in muscle contractions.

Enhances Taste: Salt is a natural flavor enhancer, and it can help to make food taste better. Adding salt to food can also help to bring out other flavors.

Preserves Food: Salt has been used for centuries as a preservative for food. It can help to prevent the growth of harmful bacteria and extend the shelf life of food.

Harms of Salt:

High Blood Pressure: Consuming too much salt can increase blood pressure, which can lead to heart disease and stroke. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day.

Kidney Damage: Excessive salt consumption can damage the kidneys, which can lead to kidney disease. The kidneys are responsible for filtering excess salt out of the body, and when they become overworked, they can become damaged.

Fluid Retention: Too much salt can cause the body to retain fluid, which can lead to swelling in the legs, ankles, and feet. This can be especially problematic for people with heart failure or kidney disease.

Stomach Cancer: High salt intake has been linked to an increased risk of stomach cancer. Consuming large amounts of salt can damage the lining of the stomach and increase the risk of developing cancer.

In conclusion, salt is essential for the human body, but consuming too much can have harmful effects on health. It is important to consume salt in moderation and to be aware of the salt content in the foods you eat. It is recommended to aim for a balanced diet that includes a moderate amount of salt and to consult a healthcare professional for personalized dietary advice.

আলোচনা করেছেনঃ
ডাঃ শায়লা হক
এমবিবিএস (ডিইউ), পিজিটি (মেডিসিন)
মেডিসিনে ফেলোশিপ (ভারত)
গ্যাস্ট্রোএন্টেরোলজি এন্ড লিভার বিশেষজ্ঞ
ট্রমা সেন্টার, শ্যামলী
সিরিয়ালঃ 01318-074909

Discussed by:
Dr. Shayla Haque
MBBS (DU), PGT (Medicine)
Fellowship in Medicine (India)
Gastroenterology and Liver Specialist
Trauma Center, Shyamoli
Serial: 01318-074909

Attribution:
https://www.freepik.com/free-photo/sp...

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