Food coma- NEVER again (5 Fixes)
Автор: Alex E
Загружено: 2022-12-18
Просмотров: 461
Описание:
As always, thank you for watching.
TIMESTAMPS:
00:00 - Introduction
00:42 - Preface
01:23 - Explaining Tryptophan's role in Melatonin
05:09 - Glycaemic Index explained
07:54 - First Solution
08:08 - Second Solution
08:28 - Light exposure
08:45 - Third Solution
09:00 - Fourth Solution + Enterogastro hormones explained
09:33 - Orexin and glucose explained
09:51 - Circadian low explained
11:48 - Fifth Solution
11:55 - Tryptophan storage and delayed release
13:50 - Summary of solutions
14:54 - Conclusion
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