HEALTHY VEGAN STUFFED PEPPERS [LOW CALORIE + GREAT FOR MEAL PREP] | PLANTIFULLY BASED

Описание: Hi my friends! Happy 2019! I missed you all so much. I am here with a healthy recipe to help us all out after too much indulging over the holidays haha. Thank you all for watching xoxo.

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INGREDIENTS
1 cup white rice (or quinoa, couscous, brown rice)
2 cups of water
1 cup vegan ground beef crumbles (or lentils)
1 cup frozen peas
1/2 cup onion, chopped
1 cup sauce
1/4 tsp black pepper (or to taste)
1/4 tsp garlic powder (or to taste)
pinch of salt (or to taste)
1/4 cup water
1/4 cup breadcrumbs (optional) *use GF breadcrumbs or omit if you are GF
1/4 cup vegan parmesan (optional)
5 whole bell peppers
1 tbsp olive oil (or if oil free water/veggie broth)

MUSIC
from Epidemic Sound

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